A 22,000-word, research-informed digital guide with templates, trackers, and a step-by-step 30-day bedtime blueprint. Formulate your own night-time routine, guided by “screen hygiene”, meal timing, and gentle herbal and aromatherapy support. Create your new “ritual of sleep” that now INVITES sleep into your environment.

**Also helps wellness-focused adults transition off OTC sleep aids and build a personalized, drug-free routine using neuroscience-driven habits.